There are numerous benefits that can be derived from consuming raw cheese. Raw, grass-fed cheese obviously originates from raw, grass-fed milk, therefore naturally it possesses many of the same advantages.
Cheese that is raw happens to be an amazing way to obtain nutrients, vitamins, enzymes as well as good bacteria. It's a fantastic source of calcium and contains the healthy bacteria, lactobacillus acidolphilus. It is actually among the healthiest foods on earth.
Raw grass-fed cheese is a fantastic source of conjugated linoleic acid or CLA. Actually, the CLA content is often as much as 5 times higher in grass-fed cheese vs. grain-fed cheese. CLA is what is known as an essential fatty acid. It possess several health benefits such as anti-cancer as well as fat-fighting components. Research indicates that CLA can actually reduce the size of tumors and it can decrease the risk of various forms of cancers such as stomach, breast, lung, skin and colorectal.
CLA allows the body melt away body fat. It actually will reduce body fat while preserving muscle tissue. This is an incredible accomplishment. Many fat loss methods help in making you lose weight, but not all weight is good weight to lose. You want to lose fat weight, not muscle weight. When you continue a weight loss plan and lose muscle, you happen to be in fact setting yourself up for declining health and fat gain down the road! If you wish to boost your CLA levels naturally and safely, then raw grass-fed dairy is among your best solutions.
CLA is known to increase metabolic rate, lower insulin resistance, decrease allergic reactions associated with food, enhance the immune system and lower cholesterol and triglyceride levels.
The ideal method to maximize CLA naturally is definitely to add things such as raw, grass-fed dairy products (things like grass-fed milk, cheese, kefir, whey, etc.) as well as grass-fed beef into your diet.
There are quite a few additional benefits that can be received from eating raw, grass-fed cheese in addition the added benefits supplied by CLA. Raw, grass-fed, cultured dairy such as raw cheese helps to protect against bone lose. Also individuals who are lactose intolerant can usually consume raw cheese, because during the culturing process a large part of the lactose is changed into lactic acid. Additionally, it contains the enzyme, lactase, which helps to break down lactose. Cheese that's raw is also beneficial to digestion due to the beneficial bacteria, lactic acid along with increased enzyme activity amongst other things.
These are just a handful of the benefits available to you if you consume cheese raw and in its natural grass-fed state.
What is Raw Cheese?